Recent content by rsol

I was reading the ALL Natural Peanut butter diet by Mr. X. I found that he takes the weight 200 X 12 to get a BMR figure of 2,400 calories. Then I did a search and founfd a BMR calculator that ask for ht.,wt, age, and gender which came up to 1,800 calories which is 540 calories less. So...

I am new here, I am requesting some help also. I am 49 years old, weighed 215 5'6". I have lifted all my life on and off. In Nov, i decided to lose this weight for good and for my health. I have never stopped doing cardio though, usually 30 min. 4 x week HR avg. 150-160 interval for past 6...