Recent content by Rsardinia

Well obviously sugars as your source of carbs will be a bad thing if that's all you did. Not only would you feel hungry quick but you'd spike your insulin like crazy and make yourself even hungrier. But I still believe for a cut if you meet your macros for your daily intake everyday you'll get...

Well why shouldn't it? Your body doesn't care how you get protein, carbs and fats as long as you meet your daily goals for your cut. To get 250g+ of protein you'd have to eat a lot of food. But throwing in a few shakes along with your solid meals makes it a lot more convenient and to be...

Well I dieted pretty hard for 10 days before I got another measurement taken on the bod pod. I'll have to wait til monday to scan the print out at work but I had 172.xx lbs of lean mass and 9.xx lbs of fat mass. So I weighed in at 182.xx lbs after cutting water the night before and taking...