Recent content by rp112248

Interesting, what if strength vs size is the main goal?

Yep, I do compete in PL'ing. My best raw meet stats: Squat 365, Bench 220, DL 360....next meet will be with single ply so we'll see how that goes...still learning it. Thanks for the welcome!

1.66, I would classify myself as a chubby mesomorph...lol

Good morning! I'm new to this site, thought I'd do a quick intro: 48 years young, powerlifter, 2 kids (not counting the hubby), 1 cat, 1 dog....about as average as you can get....

Just what I was going to say, 1/2 cup oats, grind them or not for a chewier pancake 5-6 egg whites pinch of baking powder sometimes 1/2 scoop of protein powder, sometimes not if needed about 1/4 cup of almond milk spray the pan and cook it up...good to eat in the car on the way to work too.