Recent content by Royboi1188

Done ✅ 💪

Done @Grumpy1 Awesome give away guys I’m quite new on EF and loving the community here. Will be absolutely hitting you guys up for goodies for upcoming cycle!

Awesome work brother. And Thank you for the warm welcome!

Thanks bro! thanks brother!

Thank you. Yes i definitely want to you but not entirely sure what to do Is what I’m doing here a log? Post a thread then keep updating it?

Sunday cardio and blood Test results Today’s session is some easy aerobic work with some bodyweight work sprinkled in. I have a smick home gym set up which makes it all the more easier to be this creative with these types of sessions as I am the only member 🤣🤣 Every minute on the minute x 42...

Thank you. Any criticism or advice on current stack is welcome!

Thanks legend!

Hi lads, Been in the gym training a long time, competed in power lifting, strong man, CrossFit in the past. Training has solely been focused on performance. I’m a strength and conditioning coach. Currently I train and compete In jujitsu which I am absolutely loving. Currently: I’m 33 6”2...