Recent content by royalglamgirl

Happy New Years Everyone!!! Smooches Ciao Bella

Hello everyone I have been MIA. Everything is going well with me. I have continued to et about 80% clean. Its working wonders, I feel good and my body is getting firmer. I have been working out harder than ever. I definitely see and feel more muscle. The scale isn't budging as quickly as I'd...

Thanx, make-up is definitely a hobby for me, many ask if I do it professionally. That's funny because somehow i have this inclination that if its my livelihood I won't enjoy it anymore. Here's a full body shot in case anyone is wondering what the rest looks like.

Hey everyone, you all have inspired me to continur this with a journal. Look it : "FAT to FIT Journey to the NPC", Thanx. Ciao Bella

Blog Day #3 Hey ya'll, This has been the toughest past couple of days that I've had in a while. The good thing is I have tried to definitely stick to my nutrition plan, and workout. This morning I had spin at 6am. Last night I hit back, bis, tris and abs. Tonight Legs, Lower Back, chest...

Blog Day#2 Hey ya'll, I am at school studying right now and thought I'd drop by. I woke at 430am (the butt crack of dawn) to make it to my spin class at 6am (1hr from house). The worst part of it all was getting there, I was a zombie. Once I got going on the bike I came alive. I have tons of...

Thank you all so much for the encouragement. I had a wonderful plyo workout. I'm up doing homework at the moment because I can't sleep!!! I have spin class in a few hours. I can't wait until this week is over, NO MORE SCHOOL for awhile yea. Goodnight Ciao Bella

Okay so this is my first true entry. When I read the menu given to my by QT i thought okay i can do this; its mostly all the foods that I enjoy. I had never made sweet potatoes before though. I purchased a microwave steam bag, cut the yam up sprayed them with can't believe it's not butter...

Hello everyone, welcome to my journey. A little about me, I am a full time student with a full time job. I started my official journey on January 26, 2009 at 230 lbs. I lost my initial weight by just becoming active. I have been training with weights for roughly 9 months now, and I'm totally in...

Thanx so much for all of your advice. I went grocery shopping today so I'm allset to start my new healthy eating lifestyle. I ran the diet by my trainer who thought it was an awesome meal plan. Thanx QT, and Willow. I'll definitely keep you gals posted I may begin a progress thread. Since I'm...

Thanx so much, for the info. It always nice to get genuine opinions and useful information. I'll definitely keep this method of cleaning the bowel handy.

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Thanx sooo much for your help. Do you gals think I need to take any supps, I currently take a multi vitamin. I have hydroxycut max, fish oil capsules which don't seem necessary when your eating this much fish (correct me if I'm wrong), B-12, glutamine, flax seed oil tabs, and cayenne pills. I...

hmmmm, that's an interesting way of cooking them. Maybe I'll try baking them in the oven rapped in foil or somehing. It's a learning process right?

Thanx so much QT, this defenitely seems like a doable diet for me. I've never actually had a sweet potatoe in its natural form (only candied yams and sweet potatoe pie, lol) , how do you gals prepare it? Actually, your opinions on the cleanse aren't too late, willow. I just purchased the...