Recent content by rospina

So I finished the last dose of my cycle last Friday, well as the last week of my Wendler 5/3/1 week. First off, I have not experienced any type of shutdown feeling, nor do I feel any weaker so far (and I'm not taking a PCT). All of my numbers improved in the strength room, and my...

Strength and endurance are the through the roof right now. We did 10 x 3min Kickboxing w/ clinch and takedowns (get back up if taken down, so not fully mma) yesterday, with a 45 sec 'active' rest (jogging around the mat). I was able to not only push the pace, but stay just as strong in the...

Just finished my leg workout and was overwhelmingly surprised. I've never been extremely strong in the weight room since I didn't start lifting until about 4 years ago (around the same time I started training). The strongest 1RM my deadlift has ever been was 320. Therefore, 270 would be...

Just got done with our "hard" sparring night. 30-45 min of active warming up/drilling - 5 min intervals/1 min break. Then 2 light boxing w/ takedowns/clinch, and 5 hard MMA rounds. I felt like an animal, I was able to keep a very high pace in every round. Not to say I didn't get tired, if...

So after asking around, and doing a little research, I've decided to keep dosing it the same way I have been since it's convenient and I'm already seeing results. It's been a little over a week since I began the cycle, and I'm already seeing the effects. The intensity during training is...

I purchased it from sarmssearch.com, I've gotten it from there the past couple of times and have always been satisfied. I was wondering if I was better off dosing osta by itself in the mornings before my strenght and conditioning, and taking s4 in the evenings before my MMA training. I was told...

I am not too familiar with gear, but I'm not looking to get bigger at all. In fact, I wouldn't mind losing a few pounds. I have a tough time making 145, and someday I need to making 135, which is why I've stuck with sarms. And I have def felt the cardio/strength benefits it can provide. Aside...

I agree cobra666, I've ran s4 in the past and experienced little to no shutdown. This is my first time stacking it with osta, so we'll see how it goes. Smokescreen - s4 and osta are both types of Selective Androgen Receptor Modulaters (SARMS). Check out the link below, it has everythign you...

The goods came in the mail yesterday, but I'm waiting until tomorrow to begin my 4 week osta/s4 cycle (12.5 mg/25 mg respectively, twice a day prior to each training session). I would prefer to take my last dose at the end of my training week. Aside from the osta/s4, I will also be taking LCLT...

Well after a week of rest, and healing (had some knee bursitis, and minor bumps/bruises), I'm ready to get back into the routine. I did some light boxing on monday and tues, just to get my knee used to moving again. I also started lifting again on monday, and I completely forgot how sore you...

My fight went great last week, and I won a dominant unanimous decision against a bigger, stronger wrestler (remember wrestling is my weakness). I have not posted since the day before my fight simply because I've had no time to sit down and actually write a decent post. I'm going to try to...

Sorry for the delay on updates folks. A close family member of mine passed away last week, and have been dealing with that for the past few days. I still plan on fighting, and have been cutting weight since Sunday. I've also been trying a new weight cutting diet that a dietitian made for one...

haha, yea, from what I've read they are very similar. We get to have a lot of fun after weigh ins though. Glycogen replenishment = high carb meals :)

So 12 days left till showtime. These last few days always go by the slowest. This will be my last hard week of training, with Wednesday being the hardest day of the week (the tapering will start on Thursday). My schedule will go somewhat like this: -Monday 11:00 a.m. Padwork (10 x 3 min...

Really? I had always heard the opposite. I haven't gained any weight while taking s4, in fact I'm exactly where I need to be. I do intend to drop to bantamweight at some point. Would you recommend OSTA instead? I may just try it after this fight to see what happens.