Recent content by Ronn101

Thanks for all of the feedback ! Ive been eating 3500 calories or so and plan on taking whey once a day with protein bars that I have and possible shakes at my current gym. For the 5x5 routine, is that 3 days per week workout? I was trying to do 4-5 days per week. Monday-Friday taking the...

Bump

Brand new member here. Im 16 right now 5'7 height 140 pounds, trying to add muscle mass Been working out for awhile didn't get serious until recently and bought into a cycle program on the web I have no cycle experience, only proteins and creatines Im doing 1-t Cream, 4 week cycle With...