Recent content by roland376

hows this postworkout..........designer whey 40 gram protein blast, 5 grams glutamine, and a baked potato????/

what is ALA? and what is it used for? where can it be purchased?

I've been dieting for about a month and I'm not getting anywhere. I'm not taking anything, but was wondering if 100mg of winny ED would help. My muscles have felt flat lately. Another question.....I work at fed ex and usually get a physical workout from handling packages....whats a good meal...

I need help with my diet.....I'm 24,male,10% BF, and 186llbs My diet looks like this: 1. 6 egg whites/one yolk- and two slices wheat bread 2. workout 3. metrx/water and fresh strwberries 4. steak or chicken with salad 5. designer whey protein blast 40 gram drink 6. tuna and potatoe 7. 6...

drink it i was going to drink it? would that effect the results

Will i see any result with ttokyo winny v inj. at 100 mg ED? I want to cut up and get stronger...also winny will not cause gyno...correct?

Ok, I'm 24, 194, 10-12% bf. My goal is to get to 7-8% Critique my diet..... 8am- 5 egg whites/1 yolk- 1 packet oatmeal/berries 11am- workout 12:30- metrx/bannana/blue berries 3:30- grilled chicken salad with veggies/olive oil 6:30- steak, baked potato, small green salad 10pm- 50 grams...

what do u guys think of Bill phillips workout body for life.....training split 1. upper body 2. cardio 3. lower body 4. cardio 5. upper body 6. cardio

upping calories i'm male, and my goal is to lose weight from fat.............would eating more help this?

anybody>. anybody have suggestions?

ok I'm 6ft, 194 lbs about 11-12 %bodyfat I was thinking i might not be getting enough calories. Sometimes my muscles seem flat and usually after a day of feasting they are fuller. got any suggestions for me?

critique my diet......I'm trying to build muscle and lose fat. 1- 5 egg whites- two slices wheat bread with PB 2- workout 3- met rx with water, berries, tsp honey and fresh berries 4- tuna salad with veggies/olive oil 5.- metrx with water 6.-chicken with veggies Am i getting enough fat? any...

oj what about oj mixed with met rx post workout?

Where can i find some dextrose to add to my shakes...

OJ would having a metrx mixed with OJ be good for a postworkout shake>?