Recent content by RoidRage69

Very possible considering my training is on the lighter side for the next few months. Legs will be the only muscle group getting attacked hard. I'm in no hurry to get stronger in upper body until my tendons are near 100%. It won't take long for me to pick on the muscle once I'm cleared to go...

231 and dropping. Going to try and get in the 215 area and lower.

2000 cals 200-225 grams protein. Lots of pumpkin seeds for fiber and healthy fats. At least 40 grams collagen daily.

PT said I will be able to start pushing weight again in 2 weeks according to my progression. Said I am recovering at an alarming rate. Basically said I am recovering twice as fast as expected. I can already reach above my head at 100%. Raising hand off to the side on Monday I measured 90...

Only use at end of cycle when u test 1RM.

I will be better than before. Just need to make sure and do all the stretching I can.

Rotator cuff with bicep cleanup and other shit. I told you it hurt like crap and coild hearing it tear. I will be back stronger is what my surgeon said. He is #1 on west coast for shoulder replacements. He performs over 500 per year and said I will be Superman when it's healed.

Oh we know that. She wants to break strength records first. Maybe we can see how she looks after 5 months of cutting for the next powerlifting event. I wonder if there are any bodybuilding competitions in April or early may.

She could have gone pro in mid 90's.

Surgery done.

Everyone keeps asking her when she is going to turn pro.