Recent content by RoidRage69

Nope. I'm holding back and just working on form and trying different grip strategies.

Love chicken hearts. I add mushrooms to mine.

10/31/25 Weight 239.8 Deadlift Day Deadlifts Conv/Sumo alternating 1 set of each with each weight. 155x5x2 265x3x2 375x2x2 485x1x2 529x1x2 Barbell Bent-Over Rows 265x15x2 Tricep Pushdowns Rope 66x15x2 Worked up to singles on conv and sumo at 529 today. Felt really easy. Didnt bother using...

10/30/25 Weight 238.4 Legs Did a couple warmup sets with SSB. Decided to stop early as felt like passing out. Can't sleep because of the pain. There is no drug or anything other than surgery that will change that. Seated leg curls 110x15x3 Leg Extensions 110x20x3 Called and have a meeting...

Add in equal amount of test.

Im getting surgery.

Not going to go light weights. Will stay away from pushing movements for month or at least until after surgery. Can still go heavy legs and deadlifts. Pulling doesn't hurt. This isn't my first rodeo.

No

Had MRI this morning. Rotator Cuff: *Supra/Infraspinatus: Full-thickness tear involving the anterior aspect of the distal supraspinatus tendon. The tear measures 0.8 cm in AP dimension. There is interstitial tearing within the more posterior fibers of the distal supraspinatus tendon. No muscle...

1.5 IU per day every morning. Use EuroPharmacies HGH from Purity Source Labs. It's the best hgh on market. My wifes body completely changed using it at 54 years old.

Already did. Seeing my specialist today.

lol. Rotator cuff.

No color. Not swollen. Painful though.

10/20/25 Weight 246.7 Bench Day Comp Bench 319x7x4 319x4 Well today didnt go so well. On my 5th set of bench I tore my shoulder on rep 4. I just fear this is the end to my lifting for a long time. First time ive eve felt and heard my shoulder tear. Ive had surgery on both before but never...

10/17/25 Weight 247.5 Squat Day SSB Squats 425x5x3 Squats Duffalo Bar 145x5 235x3 325x1 415x1 Decided to move weight up 40 lbs this week on SSB Squats as we are nearing the end of using this bar so wanted to go heavier. Got out 3 sets of 5 reps. Then we tried out a semi regular squat bar...