Recent content by RoidRage69

07/29/25 Weight 234.3 Deadlift Day 155x10 Conv 155x10 Sumo 265x5 Conv 265x5 Sumo 375x2 Conv 375x2 Sumo 496x5x3 Conv Bent-over BB Rows 375x6 Lat Pulldowns Wide Grip 121x10 154x10 175x8 Straight Arm Pullover Rope 121x10x2 Facepulls 77x16 99x15 Reverse Hyper 90x15 180x12 First heavy day...

07/28/25 Weight 235.7 Bench Day Comp Bench 45x20 90x10 133x5 200x3 243x3 265x1 310x5x3 Wide Grip Bench 265x8x3 DB Incline Bench 80x8 90x7 DB Incline Fly 50x8x2 Tricep Cable Pushdowns 121x10 121x8 Well its back to the grind. Got 11.5 months to prepare for Nationals in 2026. Hoping to...

You can't get a cleaner diet than that. You should put on a good amount of muscle.

This is the best advice given. Eat clean.

Thats a good dose. My next cycle is going to be 16 weeks of 1250mg Sustanon 800mg Deca Make sure you use proviron with it. Also use Aromasin and P5P.

Your increasing too fast. Follow instructions and increase every 4 weeks.

I did alright. I was so nervous before each lift my heart rate was in the 150's so I had a hell of a time keeping cool. Was sweats g so hard and nervous thought I was going to pass out. Squat I got 507, bench got 363 and failed at 385. Got 573 on deadlift. I lost grip with 606 but I had it in...

Here is a photo of the wife at 132 lbs right before we left to go weigh in. She now weighs 145 lbs. had a hell of a carb load.

They even had an IV station there for anyone who needed it. I didn't even bother to ask how much they charge.

Ok just came back from weighing in. Weighed at 228.2 lbs. lightest I've been in decades. Now it's time to carb load. Had 10'grams glutamine, creatine, and 150 grams carbs from Gatorade and dextrose. Will hane the same three meals every two hours and then move onto mashed potatoes and poke and...

USPA

All three lifts dude.

07/07/25 Weight 234.6 Bench Day Comp Bench 45x15 99x10 143x5 165x3 231x1 275x1 319x1 347x1 369x1 07/08/25 Weight 233.4 Squats 45x15 165x5 231x3 275x1 319x1 385x1 429x1 474x1 501x1 Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a...

All it takes is a day your feeling stronger than normal and it could happen.