Recent content by RoidRage69

09/15/25 Weight 246.3 Upper Body Accessory Day Incline Bench 45x15 95x10 135x5 185x3 225x2 255x1 280x8x3 Lat Pulldown Wide Grip 160x10 190x10 220x10 Straight Arm Pullover Rope 195x10 195x8 Cable Crossover Rear Delt Pulldown 40x15 50x12 Face Pulls 150x12 150x10 Lateral Raise Machine LF...

Its a good thing my wife made chocolate chip walnut cookies yesterday. I ate a dozen when I got up in middle of the night with some leftover ham lunch meat. LOL. That should help pack on the cals.

It's only been a week so I would say just slow.

Jeezus. 1000 extra cals from protein. Shakes would be the only way. I don't know if my digestive tract can handle that. I suppose I can try half that and see what happens and then bump up if all is fine. One thing I've noticed is my blood sugars are crashing within 30 min of having my 10'grams...

09/13/25 Weight 246.9 Deadlift Day Sumo Deadlift 155x10x2 265x5x2 330x3 395x10x5 Bent-over Barbell Rows 341x10x2 Barbell Shrugs 495x8x2 Reverse Hypers 180x15x2 Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg...

09/12/25 Weight 247.2 Bench Day Comp Bench 45x15 90x10 165x5 209x3 281x10x4 281x9 Wide Grip Bench 275x5 253x5 DB Incline Flys 40x10 45x10 Tricep Pushdowns 121x12x2 BW Dips BWx15 BWx12 Good day today. Weight is going up slowly no fat gain. Might have to bump up the carbs again...

Yep. 250 by next Monday most likely. I count my lightest weight of the day as my weight as that is how I've been doing it for 2 years now. Most likely hit over 250 after dinner today or tomorrow.

09/10/25 Weight 247.0 Squat Day SSB Squats 65x10 155x5 205x3 245x3 295x1 345x8x5 Leg Press 740x10 833x10 Leg Ext. 170x10x2 Seated Leg Curls 150x10x2

Yes it is. I've found that I can double my gains by splitting them on separate days of the week. About 3-4 days apart. Chest recovers pretty fast. Another good thing about incline is you get good front delt work without having to directly train them.

09/08/25 Weight 244.2 Upper Body Accessory Day Incline BB Bench 45x10 95x10 135x5 185x3 225x1 275x8x2 275x6 Wide Grip Pulldowns 145x10 190x10x2 Straight Arm Pulldown Rope 195x10x2 Face Pulls 135x15x2 Lateral Raise Machine Precor 160x10x2 Seated Bicep Curl Plate Loaded 45x10 90x10 Ab...

Just gotta keep eating every 3 hours like I've been doing. Getting up twice in middle of night and eating.

09/05/25 Weight 246.0 Deadlift Day Sumo Deadlift 155x10x2 265x5x2 385x8 Lost Grip didnt use chalk 385x10x4 RDL 385x6 385x8 Used Straps Barbell Bent-over Rows 319x8x2 Barbell Shrugs 495x8 495x10 Had a good day with volume today. Body sure is responding fast as the weight is going up fast...

Next week I do 280 I am hoping the gear and increased food intake makes it easy enough where I don't fail on the last set. I want to get ahead of my planned reps so it's easy each week. I figure sooner or later about week 3-4 it will hit.

09/04/25 Weight 244.3 Bench Day Comp Bench 45x15 90x10 133x10 176x5 242x2 275x10x4 275x9 Close Grip Bench 242x8x2 DB Incline Fly 35x15x2 Tricep Rope Pushdowns 88x8 88x7 Boy is this cycle going to be killer. I think it is going to make me Strong AF. Hit failure on my last set of flat...

Correct going up to 1000mg in a month. I went as high as 1250 at end of last cycle no issues with 750mg Deca.