Deadlifts
5 warmup sets
440x2x3sets
Bent over Barbell Row
308x8x2
Hip Thrust
198x10x2
Seated Hamstring curls
140x10
150x10
Has a decent day. Still feel tired while in deficit. Let's see how e GHK-cu works over the next few weeks. Took 10iu Novolin R pre and post workout with 100 grams carbs...
Thanks bros!!!! I'm excited as hell to hane the training wheels off. I expect big changes to my strength and most importantly my physique. I need that 6 pack by years end.
Bench 10/30/26
Weight 227.1 lbs
Comp Bench
6 warmup sets
286x5x3
DB Incline Press
100x9
100x7
Skull Crushers
115x6
115x8
Seated Cable Fly
50x12
50x10
BW Dips
15
Took 10iu Novolin R pre and post workout with 100 grams dextrose each injection. Also had 100 grams gatoraide powder during...
Squats 10/29/26
Wt: 224.3
SS Bar Squats
330x3x3
BB RDLs
264x10x2
Hip thrusts
154x10x2
Leg Press
600x8x2
Leg Extensions
160x8x2
Seated Leg Curls
130x8x2
Reverse Hyper
110x15x2
Current PED Stack
875mg Test Cyp/week
500mg Deca/week
7IU HGH Daily
5mg Retatrutide weekly
7.5IU Novolin R pre...
I bet it was severe tendinitis. Don't you remember 3 years ago when I was having bad shoulder issues in my log? It eventually went away one day after I started a cycle.