I'm alone and I spend around 300$-400$ a month, but I also live in Canada, everything is a little more expensive than in the states. But I buy everything in bulk. 300$ for two people seems really low
I used to eat 10 eggs every morning 6 full and didn't seem to have a problem with it, I guess it must depend on the individual! But like said above, that seems like a whole of dextrose to me but if it works for you then keep at it
I would also cut out the fries and gravy and switch that for sweet potato or brown rice (gravy isn't helping your situation at all, neither are the fries)
leafy greens are relatively low carbs even high quantities, broccoli, green beans, celery, cucumber, asparagus... most green vegetables are fairly low in calories and besides they are fibrous and the vitamins and minerals they contain are important for your well being
Protein shakes arent meals, they are just an addition.. you need more whole foods in there and more green vegetables + seems to me like you aren't eating enough. And seems kind of unsafe to run a PH at such a high BF% and I hope you have the proper support for the Katanadrol in question. If you...
Germaine91... youre pretty funny. You think you can just waltz in here and insult and criticize and tell other people that our most reputable members know nothing about what they do. That alone is just disrespectful. I think I speak for almost every member of the EF family that Dylan, Rick...