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Recent content by roguemonkeyjr

  1. R

    Katanadrol cycle

    Hi guys, long time no post. Wanted to know if Forma-Stanzol could be replaced by something for a katanadrol cycle?
  2. R

    Please post your Grocery Bills

    I'm alone and I spend around 300$-400$ a month, but I also live in Canada, everything is a little more expensive than in the states. But I buy everything in bulk. 300$ for two people seems really low
  3. R

    Bulking Diet

    I used to eat 10 eggs every morning 6 full and didn't seem to have a problem with it, I guess it must depend on the individual! But like said above, that seems like a whole of dextrose to me but if it works for you then keep at it
  4. R

    Quick Question about my stack

    IMO I don't see how he says he can't afford the PCT supps, yet he is running 3 different compounds... Bleh whatever
  5. R

    AAS members get in here for free 7 day plat memberships and k hitz!!

    Yumm yumm! thanks for the karma :D
  6. R

    AAS members get in here for free 7 day plat memberships and k hitz!!

    Now I'm the only non-plat scum left o.O since I alrdy got it damn! ahah
  7. R

    Ostrich Meat when cutting

    I had ostrich once... but can't seem to find it much in Canada where I live :(
  8. R

    Please critique my diet/workout plan.

    I would also cut out the fries and gravy and switch that for sweet potato or brown rice (gravy isn't helping your situation at all, neither are the fries)
  9. R

    Please critique my diet/workout plan.

    leafy greens are relatively low carbs even high quantities, broccoli, green beans, celery, cucumber, asparagus... most green vegetables are fairly low in calories and besides they are fibrous and the vitamins and minerals they contain are important for your well being
  10. R

    Please critique my diet/workout plan.

    Protein shakes arent meals, they are just an addition.. you need more whole foods in there and more green vegetables + seems to me like you aren't eating enough. And seems kind of unsafe to run a PH at such a high BF% and I hope you have the proper support for the Katanadrol in question. If you...
  11. R

    Is my cutting diet bad?

    I think you are undereating
  12. R

    OK Guys I got a bag full of goodies who wants some!?

    Oooohhh goodies! Second :D
  13. R

    350 g protein

    FF greek yogurt, white fish, egg whites, tuna in a can :RADAR: eat em up
  14. R

    250-300g Protein/Day

    Germaine91... youre pretty funny. You think you can just waltz in here and insult and criticize and tell other people that our most reputable members know nothing about what they do. That alone is just disrespectful. I think I speak for almost every member of the EF family that Dylan, Rick...
  15. R

    I need some serious help. experianced, but not.

    Someone gonna ban this guy yet? He's getting on my nerves Waste of posting and space on the pages
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