Recent content by RogueLifter

Thanks bro. I think i'll start there. Still splitting the 250 mon/thurs?

Thanks for the reply, the year thing was a typo. It should say yearS. I am 6' on the dot. Obviously I lifted alot playing college football, and continued throughout my military career. Ive hit some hard sticking points on my PRs the past 6 months. As far as cycles go, this will be my first...

First time poster, very long time lurker. My stats: 31y/o, 238lbs 19-20% bf based on that Omron bullshit. Been lifting for year, played Div II football, and had 5 years Active Duty in the military. Current lifts OHP 260, Deadlift 540, Bench 345, Squat 495. Been running the 5/3/1 for awhile and...