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Recent content by rogerblackwell

  1. R

    How much protein in beef/chicken?

    Would like to know half chicken.
  2. R

    Whats your protein shake of choice?

    promasil <sp
  3. R

    Should I cut or build ?

    Whats your body fat now?
  4. R

    How many calories on cutting diet?

    What would be a low intensity but long workout? I go 170 strides per min on an elliptical, for 30 mins, sweat a lot...
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