Recent content by Roff

zwhit, at the moment it looks like this: calories I need: about 1980kCal, on workout days its 2130kCal: 150g Proteins, 300g Carbs, 30g Fat, on rest days its 1100kCal: 160g Proteins, 30g Carbs, 52g Fat. Maintaining my current lifts so far, no progression unfortunately, but my body weight drops...

This is my current picture: I really prefer to bulk, I love to add on more weight, love to track progress and see gains, however I never ever had a proper sixpack, and that was my goal for this summer, people on the different forum told me that I am about 20%, I would even consider getting...

thanks zwhit, the reason why I've focused on loosing BF first, was that people say its easier to gain strenght and mass later on cuz I will be more sensitive to the insulin. What would you consider slightly over maintenance with carbs in my case? I would prefer to stick to IF/leangains even...

thanks a lot, I guess I will stick to creatine for now lol, thanks for putting me on the right path so I wont make some irreversible mistakes. My diet is set up with lean gains, basically I cycle carbs on workout days, little or no carbs but fats on rest days, 2100kCal on workout days, and...

thanks zwhit, yeah my lifts are pretty much beginner, so I will listen to your advice and stick to natural for a while then, what would be the point when I should start consider taking AAS? Would it be when I reach lifts like: bench press 120% of my weigh, squat 160% of my weight and deadlifts...

Hi, I'm 22yo, have been lifting on and off since I was 18, however I've started taking it seriously one year ago. I am 5'6, 165lbs, about 20% BF, I have been cutting for 4 weeks so far using lean gains (this is not a lean gains thread, just mentioning). I was seriously thinking about AAS, did...