Recent content by rodneyonline

wow, i didn't expect this many replies. This is going to be a life changing event for me and I would like to thank you all for taking the time to be part or it. I wont let you down but more important, I wont let myself down. I will keep you posted on my progress. Thanks again!!

Okay, first thanks for the enlightening responses... but eat more? I'm assuming you mean like very small meals throughout the day. What do you recommend cardio wise? I think at my weight, running is bad for the knees. Thanks again

Okay to make a long story short... 34 years old 315lbs 5'8 and got married 1 1/2years ago. Before I was married I weighted 260. My metabolism is SLOW, VERY SLOW. I eat once a day (dinner) and do cardio 1 hour a day 5 days a week. I've tried Xenadrine, Hot Stuff and Metabolift. Nothing...