With the gh shortage felt as if I needed to stock up, as always quality communication from Ironclad and he’s always willing to give advice with the amount of knowledge he as, quite a juicy touchdown I had to share it
100% run Reta, i started my weight loss journey last year from 110kg and now im sitting at a comfortable 83-85kg and around 12-13% bodyfat using Reta, just keep it simple
Calorie deficit
10k steps a day
And if possible get into the gym a few times a week
Look for the vendor ironclad on the...