Recent content by rockon1970

I agree with the separation of protein/carbs and protein/fat meals. I go further and have four days of protein/fat and the 4th day of protein/carbs. Don't be fooled and think that this diet allows you to eat whatever. It doesn't. There's a delicate balance of EFA's here and the carbs are a good...

I don't think it's just all his diet. Looks like he HAS over done it on the nutrition side of things (maybe too many carbs). Looks like he may have some serious water retention. Note the overall puffiness of his body. I do four days of no carbs and the have a heavy carb day and I don't see any...

Have you noticed any significant water retention? Could be that you're getting an estrogen buildup. High levels of estrogen can interfer with seratonin levels in the brain (much like PMS). This may or may not be the case with you, but something to think about. I would HIGHLY suggest either...

Hey, I'm a fag and the only one brave enough to actually get shit for my straight bodybuilder friends who are about 60 lbs bigger than me. I use my real name and not a problem. Just don't become known as a source for the shit to everybody in the gym. And don't make a living selling it. You...