Recent content by Rocknhard

Well I am tryin to stick to a low carb, high protein diet while drinking atleast 8 glasses of water. I do about an hour of cardio a day with the exception of a day or two a week. Simply because it isnt the easiest thing for me to get to the gym. As for weight training, I have been doing alot of...

Hey I am 22 260 and 6'3 I have been working out on and off for about 4 or 5 years... I am one of those "big boned" kinda fellas that just doesnt seem to loose extra pounds no matter how much cardio I try to get in. I am trying to loose all of it and strickly tone up. I do realize that high reps...