Recent content by RoBuc

Another awesome KO What about the fight with the guy from Holland named Remco. When he fought the Tai kickboxer.I thought Remco would get wased but he did a Judo throw on the dude and landed on top of him.Then he hit him in the head with like 10 elbows right to side of head and jaw.It was...

Pride Fighting Championships Pride has much better fights than UFC.They dont let the fighters just lay and pray they stand them up and make them fight.Sakuraba one of the most exciting to watch. Also Vanderlei Silva is awesome .Hopefully get rematch with him and Tito soon.:mad:

Ken Shamrock Sucks... He never finished a tournament(quit)...In his last couple of fights in Pride fighting he has gotten beat(quit)...he got his rep off a story on a news show calling him the worlds most dangerous man. LOL

These are two of the largest supplement companies out there , yet I read nothing but bad things about them on here. If these companies suck so bad what would be good sources for supplements such as protein,glutamine,meal replacements and maybe creatine. Thanx:confused:

:confused: New to all of this . Just wondering where to get info on all the different types of A/S and the benefits and side effects. Is there a good book or web site listing this? Thanks for any help

New to all this...Just wondering what gives the best bang for the buck with the least side effects as far as bulking up. Also what are the best supplement companies to use for protein and meal replacements? Thanks for any help.:alien: