Recent content by RobDee

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yeah i'm in college and the only beef i eat currently is beef jerky..most of my diet right now consists of eggs for breakfast, chicken for lunch/dinner and my side meals consist of whole grain tuna or turkey sandwhiches, granola, apples, bananas, green beans, string cheese, beef jerkey, almonds...

so anyone read this? :O

ahh okay :) thanks

Hello I'm Rob and have recently started working out about a week ago. I was curious to see if my diet is ideal for just starting out as well as bulking up fast. Right now, I'm working out morning and night either at my apartment or the gym. I do Shoulder/Traps monday, Biceps/Abs tuesday...