Recent content by roadracer74

Steve, you are 5x's the size of me,...ahahahah. If i were to place my focus on my lower body, even then i don't think in a few years time i would be your size. Im a thin dude. Super high metabolism. Sub 14:20 5k guy in my hayday. I can eat a barrel of trash and not gain a pound. In some...

Not sure if i elluded to this or made it clear but my use for this would be off season. Would it be so bad to run a few cycles to add some muscle mass and strength with some of the more common routes, then as the spring rolls around and I ramp up my time on the bike i have off cycle to avoid...

Thanks for all the input guys. There will be no testing in what im doing. My days of that level of competition are 10 years behind me. Crazy how many options there are and combinations. I am new to this so a simple combo to get my feet wet is also what im looking for. I am in the midst of...

Im 37 with a good deal of success within my running background. As ive transitioned to cycle racing im finding my small frame and legs not doing as good on the bike as running. Its crazy to me.....i have guys that almost look to have beer bellies and big old legs riding side by side me on the...

Hey guys (and gals), great forum you have going here. Been doing some browsing and plenty of ready for awhile now. Finally decided to register and join in. From what i gather there is a some debate over what gear is best for the endurance athlete...almost like Chevy Ford debate. Im a...