Recent content by rngal

They're genetic and there isn't an exercise you can do to make them more prominant. They're created by a ligament that stretches between the posterior superior iliac spine and the skin.

Hi everyone! I'm new and would love some help with my diet for cutting. I've recently lost about 20 pounds due to a divorce (I know, not the healthy way) and since the weight loss I've been working very hard to keep up with the loss and to also gain some muscle mass. I started to gain a lot of...