Mostly clean minus a beer or two here and there. I did get sick in the middle of all that and no workouts for 3 weeks. Speaking of is it ok to workout sick?
Sorry for the delay I only get 1 reply every 10 min
Some sides Ok no TITS
Your right they are. I dont know much about them either. Sorry whats a pm?
CHAZK I lifted startinh in H/S got married kids fat, started again in 2005 and I think I lift correct no momentum or anything
Losing the fat is not the problem, I can lose in around 6 weeks but about 3 months ago I started to eat an additional 500-750 cal per day thinking thats the problem, NO DICE just put on 20 lb of fat
My Meals are;
1 Oatmeal w/ 50 grms pro
2 whole wheat turkey chicken samich
3 Banana and mixed nuts
4 Grilled chicken or turkey
5 pro shake 50 grm
workout
6 pro shake 50 grm
I have tried nitrix but I was on a lower cal diet w/out much protien
Thanks for replying Mate!
I am 30 y/o 5'10" 190 17% bf. I cant make any gains natural but so many tell they are.? I want to cut down to 8-10% bf and put on 20lbs of muscle, I dont want to loose my gains when off would like to have no sides if possible, dont care if oral or injection. Also Im not made of money so if...