Recent content by [email protected]

First off thanks for the replies. My apologies at not reading all the stickies first. Okay roger that I'll eat clean for at least a few months before I consider taking anything and also really check out the proprt pct. I am 25 years old. Because of my job I work 14 hr days on a 3 on 2 off 2...

Greetings! New to the site, love what I see so far. I've been doing research on this stuff for a few days now. I wanted to get some advice from some of you veterans. I have attached a pic. I'm 5'10, 200 lbs. I have no idea what my bf % is, 15? 20? higher? What do you think? Anyways I'm...