Recent content by rjl3wis

so say 225 x 15 = 3375 so say i wanted to cut... would a 500 deficit be good enough? so say shoot for 2875 cals?

hey guys, i was curious about some stuff about cutting Im 6"2, 225lbs and 20-22% bodyfat. I figured out my BMR to be around 2254 and based on my current activity my TDEE is 3100. For cutting purposes, should i eat be eating less that my bmr or less than my tdee.