Recent content by rizzlekdizzle

hope you enjoyed he family time - one of the reasons we stick to our regimen is to allow us to be a little looser at times anyway and then get back to it

Beautiful top Up of the 240iu kit @IronHQ

Lovely little 240iu kit from @IronHQ

Great pump at the gym today

Push day Flat bench Warm up then 60/80/110/40 reps 10/10/8/30 pump set Plate loaded incline +15/25/30kg reps 10/10/9(failure) Cable flys Lvl 30/40/50 reps 12/10/9(failure) Shoulder press machine Lvl 29/43/63 reps 12/10/8(failure) Fly machine Lvl 79/79/86/52 reps 12/12/12/20pump set *- wrists...

Ooof that looks like it hurt good!

great additions!

experience with cycles?

bit more volume of a couple of extra excercised would help - maybe some cable pull overs in there and/or single arm pull downs to really concentrate on form Can't go wrong with @RegenexPharma on your team also!

good to hear its a help for you brother! I tend to wake up early hours of the morning these days for one pee - and that's annoying enough!

dang there goes my offer....

great to see the change in leg size!

yeah you don't want someone to knee ride your pec!

awesome that you are at this point after having surgery 2 weeks ago!

you have maintained amazing conditioning during a time most people would have slacked off! Can't wait to see the bicep make its return!