Recent content by rivaldo11

Great info on that post ! Thanks a lot Sassy69 !! I will balance my diet to fit the cals with the same ratios and definetly begin carb cycling, just one more thing, If I lift weights 3-4 days a week is it better to up my carbs a bit on lifting days and lowering them on cardio only days ? what do...

Thanks a lot man ! I will modify the diet and put in cals to make it about 2400-2500 cal because I'm worried of loosing the muscle I've already made. Thanks a lot for the advice poysyn

Thanks poysyn !!how much cals do you recommend that I add ?? like 500 ?? and should I add these cals from protein/fat or carbs too ?

Hello what's up :) , this is my first post on this forums, I've read a lot of past posts and I've learned a lot. Please I need some advice on my diet, I am 213 lbs and 6'3" I'm around 15% bodyfat give or take 1 or 2%. My diet goes like this: 6 am 4 egg whites 1 egg yolk 2 slices turkey breast 2...