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Recent content by rippedchef

  1. R

    250lbs, 6% bodyfat and eats Burger King and McD's everyday with no juice!!!!!!!!!!

    maybe he forgot his test prop and A.M D-Bol on Saturdays loss to Louisville??-WTF-Louisville!!-Somebody send him an anonymous E-mail explaining the virtues of Nolvadex!!!
  2. R

    its that time (cycles)

    your cycle should go as follows:10 weeks-do not move from the couch-take 6 Krispy Kreme Glazed every 2 hours with 1 qt whole milk-watch a Richard Simmons video and eat 1 qt Ben & Jerrys "Chunky Monkey"before bed-garunteed to pack on the mass dude!!!
  3. R

    Well guys it looks like my arm is worse than I thought.

    Hey Quad -remember Shawn Ray's article a couple days ago?-Take some time for yourself and your girl-do some of the things you talk about doing when "you get time"-enjoy life a little-then as soon as your able-re-double your efforts!The rest will do you good-you"ll come back bigger,stronger and...
  4. R

    pre-contest prep-(hey Quad-help a Cincy boy out?)

    Hoping to get some vet input on the following: 8 weeks out from 2nd show- 7weeks into first 12 week cycle of 500mg test cyp/week with .25mg arimidexED-just finished 1000iu HCG EOD (5000 iu total) and will repeat same dosage last 10 days of cycle-Clomid and Maca post-cycle 2 weeks after last...
  5. R

    The life of a bodybuilder is so structured, we forget about life’s simple pleasures.

    thanks panaeri nice to see some integrity on the board!-and no I'm no tough guy-just a 38yr old chef with a wife and 2 kids just getting into the game(10 weeks out from my 2nd show)-so I can only imagine the pain and stress felt by Quad and Bouncer competing at the national level.I have the...
  6. R

    The life of a bodybuilder is so structured, we forget about life’s simple pleasures.

    hey paneri :mad: I'm trying to figure out why you would even post on this board if you feel that way about BBing and BBers!I for one would like to know if you ever dieted-felt ketosis-got on stage scared out of your mind?It is true that to be the best at anything requires sacrafices very few...
  7. R

    Need opinions on diet....

    hey Serge-my reply was "tongue in cheek"- I assumed pineapple had mis-typed-I'll keep the sarcasm to myself in the future!
  8. R

    P.B. Rejuvenation Center

    mdsc MDSC-based in Ocala-legit-fast but a little pricey(cheaper than PB)1-888-426-0311-
  9. R

    Need opinions on diet....

    Am I missing something?Why the tren and test if your trying to tweak a cutting diet?Without an abundance of carbs why use the gear-I was under the impression that this was exactly what you did NOT want to do-trying to cut and grow at the same time?But if its working I'd sure have to give it a...
  10. R

    hcg mid-cycle or post or both?

    So many opinions out there on HCG therapy-its been harder trying to figure out how and when to use HCG than it was to plan my damn cycle!So here it is-stats-38 yrs old-6'4'' 245-12% bf-I'm 6 weeks into first cycle(12 weeks total-500mg test cyp/week-.25mg arimidex ed)-have gained 27 lbs-eating...
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