Recent content by ripped64

Anything around 80 grams of carbs or less will still put you in Keto in most people. Doing this diet I don't train as frequently because I don't want to go catabolic. By Tuesday I trained every muscle with high intensity low volume. Then come Friday I eat a little bit of carbs prior to my...

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If straight Keto is what your talking about then yea I agree that no one whether bodybuilder or not should do it. Even if someone happens to be on gear I wouldnt ever do it straight Keto. There are many flaws with dieting this way. All that diet would be is a big waste of gear and money. Sent...

This diet isn't straight Keto that's the reason. If someone if doing straight Keto all the time they will look like shit and feel like it because the body needs carbs to survive and fats as well. This diet is cyclical Keto not straight Keto. Sent from my HTC One using Tapatalk 2

First of all you do control your calroies to make sure your in a calorie deficit. Also most of the pro bodybuilders don't need to do this because they are on many types of gear for various reasons. Also gear generally raises you LDL even with proper supporting supps and considering this diet is...

It really doesn't matter what you think because the carb loading will feed the muscles glycogen storage and repair them which would lead to maintaining of muscle mass and during the week your body turns to using fat for energy because your in ketosis. I suggest you read a little more about...

You can without gear as I have. Your weight will fluctuate during the week but when I stopped my diet I dropped 4% body fat and stood the exact same weight WITHOUT GEAR. The only thing I was taking was protein, creatine and a preworkout. Sent from my HTC One using Tapatalk 2

The reason you increase the carb intake is not only to refuel the muscle with glycogen storage but it also increases leptin levels which is great for burning fat. Most people are afraid of losing muscle mass like I was because the muscle needs carbs for size, because carbs attract water into the...

50/30/20 at least. As far as evidence based research your post workout shake/meal should have a 4:1 ratio of carbs to protein with little to no fat to restore glycogen levels quickly (fats and fiber slow digestion down). Sent from my HTC One using Tapatalk 2

I've been doing 5 day low carb high fat/protein with 2 carb up days (low fat) which I also increase my daily calories by over 1000 and have lost 3% body fat while maintaining my body weight. Went from 12% to a little under 9% in a month with little to no cardio. Sent from my HTC One using...

Wow all of those bikes are my dream bikes to own. Well those and the aprilia rsv4. I keep telling myself one day ill have all of them haha Sent from my MB860 using Tapatalk

08 848 -1 tooth on the front sprocket, akrapovic exhaust and a tune Sent from my MB860 using Tapatalk