hi sorry. my height is 6 ft 4 in, 196cm (i think), weight 97kg. age 28. done few previous courses, nothing to serious. beginners stuff like deca & sust, dbol & deca & sust, clen and ephedrine, test enan & deca. typically i train 4 times a week with weights, normally day 1 chest/triceps, 2- back...