Thanks again. I intend on staying "on" and not "off and on" but I think you're right. I am in no way as hardcore as you guys, that's why I'm here asking. I appreciate it.
Alright, I'm sure people are going to tell me to do research and that's fine. But just let me say, I have been reading up for 2 or 3 yrs. It's tough to determine what information to rely on.
My question is what would you suggest to a 25yr old who has worked out off and on for years, pretty...