Recent content by Riddle22

week1 sust250 EOD week 2-10 sust250 E3D PCT Clomid 50mg ED HCG 100ui EOD exem 12.5 ED(whole cycle) get some cycle support like LIV52, Purim, good multi, and vitamin C(5g ED), fish oil

Shouldn't have to much worry since you have a higher BF%. If you start noticing your strength going down then that is when you need to change something. If your overly concerned about catabolism consume at least 1g prot per lb.

Take some albuterol or drink black coffee.

Clen just made me feel horrible. I like albut because its short half life, no sides. Couple nights of not sleeping while taking Clen wasn't worth it.

Looking like its going great for you. If your trying to burn more fat, I'd suggest adding albuterol(6mgx3) ED and ketotifen fumerate every 2 weeks. Good luck

This look right, it's in a spray bottle so don't know to measure out the dosing.

Well if your just going to jump into cycle without even researching then why ask us for advice? There is so many and I mean a shit ton of "first cycle" post on this forum that members have giving excellent info on. Read em

Mmm post workout 200g. 80g 2nd/3rd meal.

Yeah it's a good layout but like insanity said the guy sucks. You just have to find what works for you. Enough with jacking of the thread, I want to see some crazy shit from this!

A good website to check out for IF is leangains.com It will give you an idea of how it works. I love not looking at the clock or worrying when I need to eat during the day. Way more productive. Things I take while fasting is albuterol and ketotifen fumarate(keep me on albuterol longer)

Subbed, can't wait to see what your results will be.

I appreciate the responses, this kind of diet beats the hell out of eating 6 meals a day. No more starring at a clock or worrying if I can fit that meal in right now. Being fasted all day, I'm actually in better mood, not lethargic, and not feeling bloated. Also sleep like a rock because of the...

That's what I thought also for cardio but didn't know if consuming bcaas throughout the day would screw up the fast. Do you eat prior to gym or fasted? I just take 10g pre+intra(insanityapproved 2 cents) and it seems to be enough. As for my diet scheme, does anything need to change or my...

Gaining size right now is not my goal. Just wanting to keep what I have and lower BF%

I'm new to this kind of diet and just needed some help on timing and nutrition. Stats: 6ft 210lb 13-14% BF 22 yrs old 4 years constant training No cycles I fast from 10pm to 4pm (18hrs) Consume 10g BCAAs 15 min prior to workout Gym from 4 to 5ish PWO meal: 20oz turkey 44g whey 6 oz white...