Recent content by rick4423

Hello Sassy and thanks for the VERY useful info! BTW, I saw your pics and all I can say is OMG - you look FANTASTIC! Ok, enuff booty kissing :) I have told her about this board and I know she has been here lurking also. The problem is she is very new to all of this and it seems overwhelming to...

My apologies, I didn't realize fitday's public URL doesn't include her stats: 30 years old 5'5 163pds BF% unknown Target weight is 125 by Jan 1st which seems totally obtainable with the proper help. Also, she has been drinking LOTS & LOTS of water.

Hello Everyone! I've been lurking on the women's forum for three weeks and trying to soak in as much pertinent information I can. I must say, EVERYONE here seems so nice and so helpful! You girls are GREAT! I need some help for my friend's new program. We started about a week ago and she...