Recent content by Rhealite1

I will have to give this a try. I will keep you up to date on my progress. Hopefully it won't be too painfully slow.

Super I have an hour glass shape. I do have a pretty good base of muscle but the baby weight is being stuborn. I have lost the extra pounds but my body has just changed all over. UGH! I have been trying to go 6 days a week. I only do weights 5 though. I said earlier that I can workout for 2...

I had a baby a year ago and I am finally getting back into the gym. I used to lift a good bit but that stopped about 2 years ago. I have just gotten back in the gym and have only been back at it for 2 weeks. I would love a little help in setting up a workout and a diet. My daughter is starting...