Recent content by Rhealite

:FRlol:

I don't have a blood sugar problem but I think I do get too much of the real stuff without knowing it. I try to pay attention to the hidden stuff but it is everywhere. Of course eating clean keeps it out of the food we eat but it is even in the protein powders we use. We are a nation obssesed...

I am sure it isn't the greatest. I mean it is man made right. Maybe I should slow down on the stuff. Sweets are my diggest downfall though. Esp. during this time of the month.

That is good to know. My hubby and I love the new Dasani water w/ lemon and we drink them all of the time now.

This may have been asked b4 but I was wondering how and if Splenda affects your insulin. For that matter, what do any of the art. sweetners do to insulin?I have been crvaing something sweet do to PMS and I didn't know if I could have SF jello or something.

Awww shucks, thanks Lestat. I have no idea what that is for. I am still some what of a newbie here.

Lestat I have used calorieking.com to look up foods too. They usually have a larger variety of things to go through. Once you find it in CKing you can enter it into fitday as a custom food. You have to pay for CKing if you want to log food but you can browse the food lists for free.

Thanks man. While I have you here I need to ask about some weights too. I workout in a small, wait, a VERY small gym in my town and they don't have a few of the machines that you list. What should I do in place of them. We don't have a peck dec or a way to do cable crossovers. Sad, huh?

I started the diet that a few of the girls from the site have done. (the one Shadow set up) I do have a question though about veggies. I usually like o have a romain salad with lots of fresh veggies can I add that into this? If so, where do I have that and what do I take out when I do eat this...

I hope you like the dry heat in Vegas. :D I have gotten so used to the humidity down here I look like a drug addict when we go to Vegas.

This is probablay cheesy to some people but we like to head to Razoos. You know the place that got in trouble for the bouncers killing someone. We usually head to the city a few time a year and that is where we usually have the most fun. C-Ugly is a waste if you ask me. The girls look like they...

Thanks guys. I just had to get my head out of my butt and make some sort of decision. I know that we are all different and it may take me some time but I have got to do something. My genetics are not the greatest when it comes to being lean so I am going to have to fight that but with your help...

Can I ask how long the training program is for? How long b4 you started to notice a change? It looks like you were in really good shape when you started.

OK, I have looked at Shadows workout summary and the diet and I printed it to see about giving it a try. I am a bit concerned about not have a large variety of things to eat but I saw your pics Bunny and they look great. Granted I am no where close to that the plan must have been something good...

Ok, I understand the P,F,C ratio but the cals are not going to be to high? I am looking to lose right now. I mean the cals would be at 1700. Is the number you gave for maintaining or losing?