Recent content by rguss

I take in about 200-225 grams of protein each day. I drink shakes regularly and I only eat healthy food.. my diet is perfect and has been for over a year. I'm looking for a preworkout supplement to help me get significant size within the next two months but to also keep my definition.

I am 19 years old, weigh 165 lbs and I am 5'9. I have been working out steadily for about three years. I have roughly 8% body fat and I have decent size and am very cut. I am going on a spring break trip to mexico with a bunch of other colleges. It is going to be very competitive with people...