Recent content by rez

so.. 200mg r-ala w every meal+before bed

thanks for the advice - with the r-ala; i gather it is not necessary to have carbs with the r-ala? Does it have any side effects if you dont? I have been taking it for a while now and find i get bloated - though this may just be from the carbs. (most likely).

i find this too. my legs get bigger when i train heavier/less reps, which often discourages me to continue..often convinced its fat, and that i cant fit into my pants as easily. how long should you continue with heavy reps to start seeing shape ?

i have been on a ckd for about 6 months, and it is getting more frustrating to keep my bf% so low. i dont measure bf%, only judge by my clothes, and my pants are a little tighter than they were in summer...i just feel bloated in winter. i am now trying to tweak my ckd, with smaller portions and...

i cant dont anything overhead, so i like the cable crossover for chest and tri pushdown on cable as well

jealibeanz, i used to take eca stack, but finds it plays up with my stomach too much.. you can try it though, cant hurt..maybe something like hydroxycut. have you tried adjusting your diet? I know that it doesnt matter if i train my ass off, if my diet isnt really good, bf% doesnt come down...

im doing a ckd, but tried higi carbs post w/o for a few weeks, and found that i gained size and bf%..so it wasnt for me. but try it - each to their own..

not a lot, but usually 1 excersie everytime i work upperbody

i am trying to increase the size of my shoulders, but i have almost dislocated them twice doing overhead press b/c i have hypermobile joints. Is there anyway to put on size w this problem?

i ain't complainin! as long as it not unhealthy, im loving not having it

has this happened to anyone else? i havent had one in four months, but the doc says its still ok as long as im not pregnant (which i m not). i came off the BC pill in feburary, and havent had a period since. my doc says it may be dut to weight loss, but i dont think im that underweight..how...

i ate carbs up to about 400pm, then cardio at 530pm for about 45mins felt heaps better then had eggs an hour+1/2 after that. anyone else decrease carbs towards end of the day on carbups?

i felt really bloated after my carbup day, so added cardio at about 530pm. i know your meant to rest after depletition w/out but i felt so sluggish. what do you guys do?

i mix it up. since jan this year i have been on a ckd and had NO carbs pre or post. Lost a lot of weight. Now I want t o keep maintainence, so have started to add hi carbs post workout w whey - but i also take 200mg of r-ala before that (straight after training). 1-2 hours later i have my first meal

are those your abs brickgirl??