Recent content by rexman2k

That sounds like an excellent idea and I plan on beginning starting... now :) 36 seems like a lot of protein per meal, specially at breakfast (since I've grown so accustomed to eating a bowl of oatmeal and that's it) but I'll give it a shot. Am I going to lose anything at this rate? By the way...

Alright I'm convinced you live here Mr.X :) I appreciate the advice but I think that something that I'll be able to maintain for a long time might work better than ckd. Some solution to the root of the problem, the binge and overeating while bored or hungry. Thanks so much for the input though...

A few more pieces of info: I eat all to often because my office is RIGHT next to the kitchen. I normally snack on carbs like cereal, bread, goldfish, or wheat thins (mortal sins around here) but always eat very clean at meals (high protein, low carb, lower fat). My workout regiment is pretty...

Alright well here is the deal: 2 years ago I realized just how fat I'd become when I stepped on a scale and it read 275. Being 6'2 that came as quite a shocker. I cleaned up what I eat, I worked out, adopted 2 new loves in running and basketball and worked for many months to lose 100 or so...