Recent content by revwampler

Sorry to hear of your friend. If I may be so bold, as you train do it in rememberance of him. A great tribute to him would be the success of that which you started together. You and his family are in my prayers. :angel:

soak a few rays for me!!!!!:arty: No Better way to spend a day than a day at the beach. :angel:

My prayers are with you and your family. I am a preacher and i will definately lift this up tto the church. As we learn to trust and obey the Lord He shows us the way. I pray your father knew Him. In His Service :angel:

Mr X, I'm a newbee and I have a question for you. I'm 43 and I'm ashamed of the way I look. I am currently going to the Gym 6 days a week for cardio and 3 days of lifting . My diet for the past 4 weeks has been grilled chicken and sauteed veg, with tuna for inbetween meals. I drink 2 Protien...

Sorry to hear about your back. I injured mine about 3 years ago. I also herniated a disc. I had it removed. I never realized just how much pain one man could endure. I to am a recovering addict. My Dr. Put me on ultram and Neurotin. Both are non-addictive. My biggest problem was over the last 3...

Thanks for all the feedback. This comes from a new kid on the block and of course i loaded up on the poppers. Next time I'll spend my $$$ on an extra can of Whey. :angel:

Just a note from the new kid on the block. I have been reading the discussion boards for the past few days and i wish to share my story. I am 43 years old and 5'11. I weighed 275lbs the beginning of last week. I have to get rid of the lbs. They are killing me. I have started a high protien loww...