Recent content by RevhardChic

Thanks It takes lots of work. But it is a lifestyle change.

I know this thread is old but I thought I would post some pictures. The before I weighted 305 and my wife weighted 267ish(I think). (6/2010) hxxp://dl.dropbox.com/u/15493347/Pictures/Before.jpg The after picture my weight is about 220 and my wife is 206. (7/2011)...

Is there a good website that can help me figure out the macros?

I have been a long time lurker and first time poster. Before(July 1st 2010): Weight: 305 Cholesterol: 203 Bodyfat: too damn high% Now (Feb. 4th 2011): Weight: 239 Cholesterol: 155 Bodyfat: ?% I have been losing about 1-3 pounds a week since i started my diet. I was wondering if you can give...