Recent content by respayo

I plan to go with this diet, my workout time won't be the same every day, so it's not in a specific order with the meals, I plan to workout 5 days a week straight with 2 days of rest, upper body twice a week, lower body once a week (don't want to overdue my legs and not be able to walk). Meal...

No harm done, didn't realize how much I have to eat even at my low bodyweight, i'll stick with just vitamins, aminos, and protein shakes for now.

I'm going to start mass/strength training, started working out 6 weeks ago, so far only using amino acid tabs, and protein shakes sometimes. What should I add in besides a multi vitamin?

Well I started working out again about 6 weeks ago, my weight has stayed about the same but i've lost some fat and gained some muscle. Reason I also would like to use deca sooner then later it's difficult to pass a steroid test with it, unless its out of your body for over a year and half I...

I'm planning to start my first cycle soon, thought deca alone would be fine. I know I need to take clomid after the 7th or 8th week when I come off, not sure what else I should take with it. I'll take vitamins the entire time with no iron, and i'll keep carbs/fats low, protein high. My...