Recent content by rerun

I have relocated many times in the past 15 years and found that every time I join a new gym I am VERY motivated and have killer workouts. It is a combination of the new environment, equipment, women and wanting to show off or stand out a little to strangers. As long as the equipment you want and...

I strongly agree with the need for 1.5 to 2 grams of protein per lb, as I have seen and felt anecdotal evidence MANY times. If you are really watching your daily kcal that tightly, I would shift towards this. If you are really not sure how your body will react during this cycle, err on the side...

Who, what, when, where, why and HOW! Some basic principles and training methods are still gospel - but nutrition, "products", methods and overall knowledge are light years ahead. Let's not forget skirt chasing, too.

I'm back in the game, so I decided to sign Platinum. Love this site. I used to post on this site as far back as 1996 or 97. It is pretty funny to read the threads from 10 years ago. DAMN, I wish I knew then what I know now!