Stats:
Age: 46
Height/weight: 5'0" 165#
Yrs/lifting: 2 1/2 - powerlifting/competing RAW
already have 2 wonderful children, not looking for more
Pre-menapausal
Goals: have competed in 181's, 165's - now want to get to 148's
Mainly want to increase strength, have good muscle base/mesomorph...