Recent content by reign

I am not cutting, I'm trying to bulk, bf% is probably about 30-40% (I dont know, I have a little pot lol, but everywhere else is pretty tight). Also how many calories should I be getting? And how many grams is too many grams of protein? same goes for carbs etc.

source grams cals %total Total: 2487 Fat: 34 310 13% Sat: 12 105 4% Poly: 8 68 3% Mono: 10 94 4% Carbs: 370 1336 57% Fiber: 36 0 0% Protein: 179 715 30% Alcohol: 0 0 0% Hows that?

hmm I'm lookin at this site now, I cant work it out heh... I'm trying to find my breakfast which is some oats with skim milk or a roast beef wholemeal sandwich... I cant find either meal.. Are you supposed to add them seperately? i.e. the bread and roast beef seperately?>

hehe, nah trying to bulk up.. I dont have a calorie count etc. give it an estimation? I'm new to this, I really dont know much about calories, cant you get calories from fat or carbs or protein? Does it matter where you obtain them from?

Heya guys, I'm currently working out (and have been for about a year), and I've finally got round to organizing my life so much so, that I now have time to concentrate on my dietting. Here's my meal plan (I developed it after reading around a bit on the net), please feel free to throw critisizm...