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Anyone have a good cutting diet??
I am a nineteen year old female. I lift 3 days a week and do cardio about 3-4 days a week for 30-45 minutes. I am trying to find different opinions on a good diet to reduce bodyfat and cut down. Anyone have suggestions??- redlegend
- Thread
- Replies: 4
- Forum: Women's Fitness (Female Bodybuilding and Training)
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The Ultimate Diet to Get Ripped while Maintaing Muscle.
Does this diet work for females? I assume that this diet is for a male. Is this compatible for a female? Would certain things need to be substituted for different things?- redlegend
- Post #185
- Forum: Diet & Bodybuilding
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The Ultimate Diet to Get Ripped while Maintaing Muscle.
Does this diet work for females? I assume that this diet is for a male. Is this compatible for a female? Would certain things need to be substituted for different things?- redlegend
- Post #185
- Forum: Anabolic Steroids