Recent content by Redal

Thank you Lev for the information! Now I know it is a good source of fatty acids. Any particular way of making it healthy, I mean a way to cook it?

I really like red fish, but it is usually quite greasy and fatty, so I am not sure if it is a healthy thing to eat. I want to stay lean, and lose fat, this is why I am cautious with everything that does not look lean. Thanks