Recent content by Realgains

Holy Cow!...can you get your wife to talk to my wife he he he ? We have been married for 17 years and we have a great relationship for sure but our libido's have never been even close. RG:)

Re: Yeah she knew but... The time "on" androgens is a very important factor to consider when using steroids and trying to avoid androigenic sides as much as possible. She should NEVER use T enanthate, cyp or sust bro as these esterrs simply take too long to clear and thus one cannot bail...

The hair growth will slow down BUT will not stop or go away. The new hair is there to stay bro. She may want to consider laser hair removel. The best lasers are safe but it takes about 6-10 treatments to remove hair for good. It will not work on light colored hair. Any dose that brings her T...

Winstrol is not esterfied. It forms a crystal like deposit in the muscles. After injecting it takes almost a week for the stuff to clear the system. However, after a couple days the amount of winstrol in the blood starts to really taper off rapidly even though there will normally be enough in...

If for some reason your shoulders still bother you after folowing the good advice from Spatts then take a break form them.....and try close grip elbows in dips. Do them in a good machine like hammer if you cannot dip your weight at least 5 times. Use a full range of motion but not excessive as...

You made some good points. Very true some people do not convert t4 to t3 as well as others. The most active of the two hormones is T3 so we ned to get enough of this hormone. People that are hypothyroid need to maintain a T4 that is somewhat above high normal. Generally speaking T4 needs to...

I have been hypothyroid since 12. T4 is what she is taking. T4 is an active hormone and it also converts to T3 in the system ....and she gets all the T3 she needs from this. Absorbtion is a little better on an emply stomach but not by a great margin. Taking it in divided dose wil not...

You have it right... 2 working sets of pull ups or pulldowns, 2 sets of rows, 2-3 sets of shrugs and 2 sets of SLDL. The regular dead is good too but don't do both SLDL and regualr deads at the same time. It doesn't take a lot of vareity or volume to build muscles if you are training hard in...

I use chalk with regular deadlifts and straps for heavy sets of SLDL. With the regular dead I don't think you should use straps as just quickly resetting your grip before each reps works well, and also going strapless helps strengthen the grip. Power lifters especailly shoildn't use straps on...

Great news Quad.... I bet you had them reduce their volume of sets and increase intensity. "The Voice of Reason" not just with gear but in training too. RG:)

Well unfortunately HUGE is still what wins and that requires not only great genetics but heafy doses of gear. Casey Viator, pro of the 70's and eary 80', says that they all took a ton of gear too back then starting, about 1974, and that included GH. Here is a direct quote from him to me...

You could still go to the gym 5 days per week but just do some cardio on the non weight training days, and you could do your abb work on those days instead of on the weight training days. Both moderate cardio and abb work will probably not have a negative impact on your recuperative ability...

Hey bro hows it going anyway? Wondering how you have done in the world of competitive bodybuilding in the last year.? Can you tell us about your current or future cycle of gear? Best of luck to ya in the comps to come. RG:)

The SLDL is a good compound movement and better for the hams than the regular deadlift but Spatts is right the regular dead is even more of a compound movement by nature....in fact it is the most compound of any exercise I think and thats why is it so damn good. Regular deadlifts will pack more...

In some young men the long bone growth plates still have not fused ...that means you may still grow a bit. If you take ANY ROID your growth paltes will fuse pronto and you will never grow another inch. That said most have stopped growing by 16 or 17. Yet why take steroids as you have so much...