Recent content by rdstryker

What about how many calories that diet is, the second one that I posted. Roughly how much calories/protein/carbs do you think I am intaking for the day.

0600: Wakeup shake: 220 calories ISOPURE 0800: Breakfast: 8 egg whites 1 cup oat meal 0930:Snack 1: 50grams of protein via shake- 220 calories ISOPURE 1130:Lunch: 8 oz of skinless chicken breast (Sometime I cut the breast up a put on two slice of whole grain bread, depending on how I feel that...

The only problem with taking a shake when I wake up is that I have to workout pretty hard for the Army roughly 90 minutes after I wakeup and I'm worried I'll have a stomach ache or maybe get sick. What do you think? Is an hour or so enough to get over the stomach aches or cramps i might get with...

I do 45minutes to 1 hour of cardio in the morning and then a 45 minute lifting session immediately following the cardio then minutes later I eat the eggwhites and oatmeal. Do you suggest any changes or tweaks to what I'm doing?

This is my diet below Breakfast: 8 egg whites 1 cup oat meal Snack 1: 6 to 8 oz of chicken and 50grams of protein via shake- 220 calories ISOPURE Lunch: 8 oz of skinless chicken breast (Sometime I cut the breast up a put on two slice of whole grain bread, depending on how I feel that day) 1...

Anyone know anything about the product TREN that is getting taken off the market? Not the steroid TREND but the weight loss product TREN.

Can you please help me?

So is there no point to cycling at this point? Because I am overweight?

My normal eating habits since Ive started training are After a 2 hour workout at 630 in the morning to include 60 minutes of the CrossTrainer/Eliptical, Weight lifting for roughly 40 minutes and 20 minutes of a sauna or ab workout. I will eat 10 eggs worth of egg whites. I boil 10 eggs, remove...

Hi, I'm 250lbs and 6'0 tall. I was formerly an Army Ranger and weighed 202 lbs and was in the best shape of my life. It was all natural and the only thing I was using was whey protein, NOXplode and some Hydroxycut and a lot of exercise to keep the weight down and I pretty much ate what I want...