Recent content by rbmalone2000

I'm 30 5"10 185 prob around 10% bodyfat. Been liftging 10 years more on than off. The last 3 years have been strict diet and gym time religously. Breakfast 1/2 cup oatmeal mixed w/ 2 scoops twinlab protien and a lowfat light yougurt. snack apple and fiber bar, lunch 8-10 ounce chicken breast or...