Recent content by ray517

try an AI, decrease your sodium intake, drink more water. Sounds like internal water retention. I'm a damn med student and I can't think of the word but that's essentially what it sounds like your dealing with. I get that sometimes, just get really bloated. But try at least lowering your sodium...

If you wanna get big you got to suck it up and eat what's right not what you like. Seriously how old are you bro? But anyway there are plenty of good sources of carbs and proteins that are fuckin hammer. I dont know if you like whole wheat breads or sweet potatoes, or brown rice. And dude just...