Recent content by Ray312

You misread what I typed. "approx 20 minutes after the cardio a shake" ..As in, when I'm done cardio, weight 20 minutes then take a shake.

OK. Morning Cardio..approx 20 minutes after the cardio a shake. then food every 2-3 hours after the shake until I go to sleep. Sound about right? No supplements what so ever? Fiber? Calcium pills? Multivitamin? l-carnitine? Fat Burner?

Just did my morning cardio about 2 hours ago. Man it sucks working out with no food in you. I had very little energy. Not to mention I'm useless in the morning. Are fruits ok? Should my 6 meals consist of 3 food meals and 3 shakes (food shake food shake food shake) or all foods?

Should I be taking protein shakes at all? Low fat Cottage Cheese before I go to sleep? (heard from a friend)

Hey guys. I was wondering if you could help me out. I enlisted in the USMC and need to lose 33lbs by the 25th of January to be able to leave with my friend on the buddy program. I've had a hard time sticking to a diet. What would you guys suggest in terms of working out and nutrition? My...